Course Atlas, Summer 2009
All students must complete four (4) 1-credit hour courses in Health and Physical Education as follows:
1) PE 101 Health Education*
*The Health Waiver Exam is administered to incoming freshmen only during Freshmen Orientation before classes begin for the Fall Semester. If a passing score is achieved on the Exam, the student does not have to take PE 101. However, they must take another PE class. The four (4) PE credits are still applicable, including the Principles of Physical Fitness course.
2) One course from the Principles of Physical Fitness (PPF) program:
PE 110
PE 112
PE 114
PE 122
PE 124
PE 132
PE 134
DANC 226 (see Dance Program Course Offerings)
3) Two other PE or 1-credit hour DANC courses
OR Participate in one varsity sport for two semesters**
OR Participate in two different varsity sports for one semester each**
**Students MUST register through the Registrar for the sport for the semester in which they are participating in order to receive credit for that semester. Permission to register is required from the coach prior to pre-registration. Retroactive grades will not be awarded to athletes who fail to register for credit the semester in which they participate in the varsity sport.
Note: PE 101 must be taken for a letter grade; the S/U option is not available for this course. All other PE courses may be taken for either a letter grade or on an S/U option.
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PE 110 00A: PPF/Aerobic Conditioning
Sherman, M-F 10:00-11:20 a.m.
MAX: 20
Classes will meet in WPEC 4th Aerobic Room
Content: The objectives of this course are: (1) to develop or enhance the student's routine participation in physical exercises which are recognized to increase cardiovascular and muscular endurance; (2) to be aware of current exercise training guidelines with respect to weight control, short and long term goal setting, exercise adherence, flexibility and injury prevention; (3) to encourage critical discussions of other health behaviors (e.g., nutrition) and outcomes which may be directly or indirectly influenced by increased fitness. Proper technique and usage of the WPEC exercise equipment (e.g., bicycle ergometers, stairmasters, rowing ergometers, etc.,) will be taught. Exercise equipment usage (in all classes) is dependent upon availability and instructor preference. Students should expect to participate daily in walking and/or jogging activities on the indoor and outdoor track in combination with facility equipment.
Particulars: Fulfills Principles of Physical Fitness requirement. Two written exams. Pre and post physical fitness assessment. Textbook required.
PE 116 00C: PPF/Indoor Cycling
Hutchinson, M-F 11:30 a.m. - 12:50 p.m.
MAX: 21
Class meets in the WPEC Indoor Cycling Studio
Content: This course will incorporate indoor cycling for both the novice and the experienced cyclist. The class will encompass the fundamentals of proper biomechanics and cycling techniques as well as safety associated with indoor cycling classes.
Particulars: This course incorporates the Principles of Physical Fitness lecture component which includes various topics of fitness and wellness and has two written exams. Pre and post physical fitness assessment along with other laboratory assignments will be administered. Textbook required. Additional materials may be provided by instructor. Fufills Principles of Physical Fitness requirement.
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PE 134 00A: PPF/Weight /Resistance Training - Johnson, M-F 8:30 - 9:50 a.m.
PE 134 00C: PPF/Weight /Resistance Training - Hutchinson, M-F 10:00 - 11:20 a.m.
MAX: 26
First class meeting in WPEC Weight Training area 4th floor
Content: This course uses the Cybex machines plus free standing equipment. Selected free weights will be used. Students will be able to engage in programs designed to enhance muscle fitness, muscle strength, muscle endurance, and flexibility. Nutrition, body composition, and general physical fitness information/labs will also be included in this course. Cardio activities may be included in routine
Particulars: Written exams will cover principles of weight training as well as nutrition, body composition, and general physical fitness. Additional materials will be provided by instructor. Fulfills Principles of Physical Fitness requirement.
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PE 164 00C: Basic Tai Chi
Xu, M-F 8:30 - 9:50 a.m.
MAX:16
Meets in WPEC 4 TH Floor Aerobic Studio
Content: This course teaches the history, philosophy, and physical performance of the ancient Chinese martial art of Tai Chi Chuan. Topics covered include stress management through moving meditation, physical and mental balance, strength building, flexibility, and traditional Chinese medical theory. Learn 10 forms of Yang-style Tai Chi Chuan.
Particulars: Loose fitting athletic workout clothes are required as well as flat soled (non-platformed) athletic shoes.
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PE 173 00A: Beginning Tennis
Schroer, M-F 11:30-12:50
MAX: 20
First Class meeting in WPEC indoor Tennis Courts
Content: Emphasis on groundstrokes, serve, return of serve, scoring, and singles and doubles match play.
Particulars: Beginning class, no experience necessary. Students who have had tennis experience should not register for the course. Students provide own racquet.
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PE 194 00C: Stress Reduction and Flexibility
Peck, M-F 10:00 - 11:20 a.m.
Class meets in the 4 th Floor Aerobics Studio
MAX: 22
Content: This course is designed to equip the student with both physical skills and mental strategies necessary to achieve greater flexibility and deeper states of relaxation. Topics covered include: effective time management, meditation, coping with academic and peer pressure, and phobia treatment, among others.
Particulars: Because physical exercise is a proven stress management strategy students should come to class prepared for a thorough physical workout.
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PE 196 00C: Beginning Backpacking
Chapman, MWF, 2:30 - 4:45 P.m.
MAX: 14
Meets in WPEC Room 402
Content: This course provides the knowledge and skills necessary for safe, recreational excursions into the great outdoors. Topics covered include proper selection of equipment, clothing and food. Group cooperation and self-sufficiency will be emphasized. Over night trips are mandatory. No required text.
Class will not meet on Fridays. There will be a mandatory over-night hiking/camping trip required for all students on July 25-26.
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PE 198 00A: Weight Training (All Levels)
Sherman, M-F 11:30 a.m. – 12:50 p.m.
MAX: 26
First class meeting on 4th floor of WPEC in the weight training area.
Content: Course is open to students with little or no experience as well as to students with experience in training with free weights and/or machines. Individual programs based upon such objectives as the development of muscle fitness, muscle strength, and muscle endurance will be designed and implemented. Free weights, Cybex machines, and free standing exercises will be utilized. This course does NOT fulfill the Principles of Physical Fitness requirement.
Particulars: One written quiz will be given. Materials provided by instructor. No book required.
